Weigh In record (no journal entry) for 03 June 2018
|
186.5 lb
Lost so far: 14.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
1322 kcal
|
Fat: 53.68g | Prot: 73.88g | Carb: 127.59g.
Breakfast: Ole Flour Tortilla, Oscar Mayer Traditional Bacon, Great Value Shredded Hash Browns, Rosarita Refried Beans, Naturegg Eggs, Egg. Lunch: Mozzarella Cheese (Part Skim Milk) , Rosarita Fat Free Refried Beans, El Milagro Corn Tostadas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Golden Corral White Rice, RM Steakhouse Style Tri-Tip. Snacks/Other: Unbuttered Popcorn Popped in Oil, Berry Fritter. more...
|
|
2683 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|