|
durum stabilize
|
125.4 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2018:
|
790 kcal
|
Fat: 27.48g | Prot: 25.51g | Carb: 116.74g.
Breakfast: Çay (Demlenmiş), Zeytin, Tulum Peyniri, Namet Hindi Füme, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Ev Kızartması. Dinner: Semizotu Yemeği, Kepekli Ekmek. Snacks/Other: Nescafe 2'Si 1 Arada, Sarı Tatlı Mısır, Yeşil Erik, Portakal, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aylinruzgar's weight history
|