Weigh In record (no journal entry) for 03 June 2018
|
234.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2018:
|
1440 kcal
|
Fat: 51.77g | Prot: 79.96g | Carb: 159.84g.
Lunch: Sainsbury's Spicy Chorizo Slices, Cheddar Cheese , Pita Bread, Hellmann's Light Mayonnaise, Birds Eye Cod Fish Fingers (4), Asda Smiley Stars. Dinner: Torte Cake, Coffee, Sweetened Condensed Milk, Aldi Vegetable Spring Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Green Tea Ice Cream. Snacks/Other: Nescafe Skinny Cappuccino, Mango Lassi, Chocolate. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aisling.s's weight history
|