Weigh In record (no journal entry) for 03 June 2018
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1440 kcal
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Fat: 51.77g | Prot: 79.96g | Carb: 159.84g.
Lunch: Sainsbury's Spicy Chorizo Slices, Cheddar Cheese , Pita Bread, Hellmann's Light Mayonnaise, Birds Eye Cod Fish Fingers (4), Asda Smiley Stars. Dinner: Torte Cake, Coffee, Sweetened Condensed Milk, Aldi Vegetable Spring Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Green Tea Ice Cream. Snacks/Other: Nescafe Skinny Cappuccino, Mango Lassi, Chocolate. more...
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losing 1.5 lb a week
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