Weigh In record (no journal entry) for 03 June 2018
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1332 kcal
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Fat: 62.82g | Prot: 48.56g | Carb: 144.55g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Gina Peanut Butter, Mocerino Farina di Arachidi, Molino Spadoni Farina Integrale di Grano Tenero Macinata a Pietra, Milbona Formaggio Fresco Quark Magro, Carote, Zucchero di Canna, Le Naturelle Albume d'uovo. Lunch: Formaggio Brie, Pane Comune. Dinner: Calvé Maionese, Pomodori, Melanzana, Patatine Fritte (da Surgelate), Panino con Hamburger Vegetariano a Base di Soia e Formaggio. Snacks/Other: Banana, Crostata al Cioccolato. more...
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3016 kcal
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Activities & Exercise:
Cooking - 6 hours, Working - 10 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 0.1 lb a week
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