Weigh In record (no journal entry) for 03 June 2018
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181.2 lb
Lost so far: 22.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1394 kcal
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Fat: 54.83g | Prot: 61.82g | Carb: 166.74g.
Breakfast: Danone Magere Platte Kaas, Délifin Crèmepaté, Witte Boterham. Lunch: Hot Dog met Ketchup en/of Mosterd. Dinner: Groentemix, Biefstuk, Frieten. Snacks/Other: Gelatine Toetje (Caloriearm), Drop, Dolce Gusto Café au Lait, Appel. more...
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losing 1.7 lb a week
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