Weigh In record (no journal entry) for 03 June 2018
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162.9 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1254 kcal
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Fat: 73.94g | Prot: 59.41g | Carb: 90.47g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Koffie, Leidingwater, Groene Thee. Lunch: Gemberthee, Aardbeien, Lidl Rijstwafel. Dinner: Jumbo Pastasalade Zongedroogde Tomaat, Johma Amerikaanse Coleslaw, AH BBQ Worst, Tomaten, Azijn, Perziken, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Kippendij, Oldenlander Gemarineerde Speklapjes, AH BBQ Shaslick. more...
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gaining 9.3 lb a week
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