clockting's Journal, 03 June 2018

(日)122
186.5 lb Lost so far: 16.3 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2018:
1149 kcal Fat: 29.30g | Prot: 34.63g | Carb: 188.59g.   Breakfast: 福樂 抹茶鮮奶茶, 福汎 巧克力抹醬, 全聯 厚片白吐司. Lunch: 海鮮粥. Dinner: 菠蘿, 立頓 奶茶, 盛香珍 綜合纖果, 北海 寬條鱈魚香絲. more...
331 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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