Weigh In record (no journal entry) for 03 June 2018
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163.4 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1609 kcal
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Fat: 51.44g | Prot: 132.58g | Carb: 166.64g.
Breakfast: Oro Saiwa Fibrattiva (1), Santa Rosa Marmellata di Prugne, San Benedetto Succoso Ananas Fusion, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Iper Simply Insalata Iceberg, Aia Hamburger di Pollo. Dinner: Fagiolini Verdi, Amadori Rollè di Tacchino, Lattuga Romana, Amadori Rollè di Tacchino. Snacks/Other: Ciliegie, Mele Golden Delicious. more...
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gaining 12.3 lb a week
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