mflores08's Journal, 13 May 2010

370.0 lb Lost so far: 57.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 25.59g | Prot: 108.26g | Carb: 101.52g.   Breakfast: swiss cheese, Scrambled Egg, Sliced Ham (Extra Lean), butter, 100% Natural Honey Flax Whole Grain Bread. Lunch: deli turkey, 100% natural honey flax whole grain bread, swiss cheese. Dinner: Frozen Edamame - Organic Shelled Soybeans, Soy Sauce (Shoyu) (Low Sodium), Hoisin Sauce, Mixed Vegetables, Chicken Breast, Brown Rice. Snacks/Other: Vitamin Water Essential Orange-Orange, Super Advanced Whey Protein Chocolate, Frozen Mixed Berries, Nonfat Honey Greek Yogurt. more...

4147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...