Weigh In record (no journal entry) for 23 July 2012
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194.0 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2324 kcal
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Fat: 76.28g | Prot: 100.41g | Carb: 305.91g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Mixed Nuts, Cheddar or Colby Cheese (Lowfat), White Bread, Bananas. Dinner: Frozen Baby Carrots, Green Peas (Frozen), Chunky Oven Chips, Whole Scampi, Semi Skimmed Milk, Red Table Wine. Snacks/Other: Cream Crackers, Tea with Milk, Rich Tea, Dolce Gusto Latte Macchiato, Bananas, Cheddar or Colby Cheese (Lowfat), White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hot and Spicy Chicken. more...
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losing 1.8 lb a week
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