Weigh In record (no journal entry) for 02 June 2018
|
116.5 lb
Lost so far: 12.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2018:
|
1120 kcal
|
Fat: 50.79g | Prot: 53.33g | Carb: 112.48g.
Breakfast: Date, Lemon Juice, Green Tea, Boiled Egg. Lunch: Watermelon, Pickled Mango, Bakemart Wholemeal Bread, Cream Cheese (Low Fat). Dinner: Red Onions, Tomatoes, Tropicana Slim Canola Oil, Tempeh (Cooked), Anchovy. more...
|
losing 11.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loo8oove's weight history
|