Weigh In record (no journal entry) for 23 July 2012
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1606 kcal
|
Fat: 54.98g | Prot: 117.60g | Carb: 166.08g.
Breakfast: Corned Beef, Light Mayonnaise, Chicken Breast (Skin Not Eaten), English Muffin, Bananas. Lunch: Probar XS Caramel Chewy Crisp, 6" Tuna, Probar XS Caramel Chewy Crisp. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samlord's weight history
|