Weigh In record (no journal entry) for 02 June 2018
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144.0 lb
Lost so far: 46.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1479 kcal
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Fat: 58.00g | Prot: 36.21g | Carb: 206.62g.
Breakfast: ACTIVIA Lif Kaynağı Badem,Chia,Çavdar. Dinner: Pirinç Pilavı, İçli Köfte, Yaş Pasta, Sütlü İrmik Tatlısı, Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Hurma, Mevsim Salata, Ayran Çorbası. more...
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losing 4.6 lb a week
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