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JessCrawford
Journal
23 Jul 12
JessCrawford's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
138.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1472 kcal
Fat: 38.18g | Prot: 83.73g | Carb: 199.11g.
Breakfast:
skim milk, tea, oatmeal.
Lunch:
french fries, Market Collection Chicken Pot Stickers.
Dinner:
Mild Italian Chicken Sausage, Organic Marinara Sauce, Whole Wheat Penne Rigate.
Snacks/Other:
Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, oatmeal.
more...
1968 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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