Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
elijah321
Journal
23 Jul 12
elijah321's Journal, 23 July 2012
elijah321's Profile
< Previous Entry
|
Next Entry >
-.2 lbs for light clothing
134.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1269 kcal
Fat: 67.01g | Prot: 63.76g | Carb: 100.94g.
Breakfast:
Ciabatta Sandwich Roll, Sharp Cheddar Cheese, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Scrambled Egg.
Dinner:
Tortilla Soup.
Snacks/Other:
Yogurt Pretzels.
more...
1802 kcal
Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
elijah321's weight history
view complete history