bap718's Journal, 01 June 2018

248.2 lb Lost so far: 6.8 lb.    Still to go: 128.2 lb.    Diet followed reasonably well.

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858 kcal

Fat: 44.63g | Prot: 75.02g | Carb: 53.11g.   Breakfast: Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Wella Bar Powerful Peanut (58g), Wella Bar Cranberry Crunch. more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...