Weigh In record (no journal entry) for 23 July 2012
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1793 kcal
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Fat: 51.75g | Prot: 83.47g | Carb: 256.21g.
Breakfast: Mamão, Café. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Banana, Ovo Mexido, Salada de Alface com Vegetais Variados. Snacks/Other: Sorvetes de Chocolate, Todinho Light, Kibe Assado, Sorvete Carte D'or Framboesa. more...
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3389 kcal
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Activities & Exercise:
Housework - 30 minutes, Tennis - 2 hours, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Jomar Stabili's weight history
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