Weigh In record (no journal entry) for 13 May 2010
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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2018 kcal
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Fat: 37.06g | Prot: 146.70g | Carb: 271.52g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: White Rice, Chicken Tenderloins. Dinner: Select Harvest Healthy Request Chicken with Egg Noodles, Cheese, Chicken Burrito Bol (No Sour Cream). Snacks/Other: Strawberries & Creme Frappuccino Blended Creme (Grande), Skinny Vanilla Latte (Grande), Original Baked Potato Chips. more...
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2209 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 19 minutes, Driving - 22 minutes, Exercise machine (fast) - 1 minute. more...
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gaining 1.1 lb a week
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