hnfkrbck's Journal, 01 June 2018

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Weigh In record (no journal entry) for 01 June 2018

176.6 lb Lost so far: 18.7 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:

750 kcal

Fat: 41.13g | Prot: 59.75g | Carb: 41.10g. Dinner: Ev Yapımı Yoğurt, Tavuk Taşlık, Etli Türlü. Snacks/Other: Zeytinyağı, Napolyon Kirazı. more...

1052 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Singing - 15 minutes, Standing - 1 hour, Samsung Health - 21 hours and 35 minutes. more...

losing 1.9 lb a week

2 Supporters Support

Comments

10 gunde giden 1.2 nasil sizce arkadaslar

01 Jun 18 by member: hnfkrbck


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hnfkrbck's Journal, 01 June 2018

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