Weigh In record (no journal entry) for 23 July 2012
|
185.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
714 kcal
|
Fat: 29.30g | Prot: 66.96g | Carb: 48.85g.
Breakfast: Fuji Apples. Lunch: Fuji Apples, Cabbage, Lean Ground Beef. Dinner: Chicken Breast, Asparagus. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|