Weigh In record (no journal entry) for 23 July 2012
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193.4 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1613 kcal
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Fat: 73.17g | Prot: 144.31g | Carb: 94.33g.
Breakfast: Cantaloupe Melons, Pineapple , Bacon (Cured, Pan-Fried, Cooked) , Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg. Lunch: Provolone Cheese, 6" Italian BMT. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Buffalo Meat. Snacks/Other: Creamy Peanut Butter, avocado mango salsa, 100% Whey Gold Standard. more...
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2903 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Bicycling (fast) - 15/mph - 26 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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