Weigh In record (no journal entry) for 01 June 2018
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206.4 lb
Lost so far: 21.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1403 kcal
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Fat: 100.75g | Prot: 59.12g | Carb: 48.04g.
Breakfast: Piracanjuba Creme de Leite, Nescafé Tradicional, Veritá Bolo de Cenoura Low Carb. Lunch: Arcor Chocolate Amargo 70% Cacau, Orégano, Banha de Porco, Regina Queijo Prato Lanche, Cebolinha Verde, Tomates, Omelete ou Ovos Mexidos. Dinner: Coco, Subway Tomate, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Veritá Bolo de Cenoura Low Carb. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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