Weigh In record (no journal entry) for 01 June 2018
|
144.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
2435 kcal
|
Fat: 173.56g | Prot: 149.39g | Carb: 68.19g.
Breakfast: Hígado, Huevo, Aceite de Oliva, Hershey's Cocoa 100% Natural, Mantequilla, Café. Lunch: Queso Fresco, Aceite de Oliva Extra Virgen, Hígado, Arrachera, Tortillas de Maíz. Dinner: Aladino Crema de Cacahuate Crunchy, Lala Yoghurt Natural sin Azúcar, Fresas, Mantequilla, Silk Leche de Almendras sin Endulzante, Aceite de Oliva Extra Virgen, Queso Cottage. Snacks/Other: Sweetwell Galletas - Chococremas Sabor a Chocolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pepe Fit's weight history
|