1st June - I begin again
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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829 kcal
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Fat: 38.96g | Prot: 97.96g | Carb: 14.90g.
Dinner: Cheese Sauce , Beef Steak (Lean Only Eaten), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. more...
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losing 0.9 lb a week
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