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martin5633
Journal
23 Jul 12
martin5633's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
256.0 lb
Lost so far:
0 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1580 kcal
Fat: 57.94g | Prot: 74.95g | Carb: 194.17g.
Breakfast:
Milk (Nonfat), Cinnamon Toast Crunch.
Lunch:
tuna salad lunch to-go.
Dinner:
Velveeta Cheese, Chicken Breast, Classic White Deli Rolls, Baked Ruffles Original (Frito-Lay).
Snacks/Other:
Vanilla Ice Creams.
more...
3414 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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