martin5633's Journal, 23 July 2012

256.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 57.94g | Prot: 74.95g | Carb: 194.17g.   Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: tuna salad lunch to-go. Dinner: Velveeta Cheese, Chicken Breast, Classic White Deli Rolls, Baked Ruffles Original (Frito-Lay). Snacks/Other: Vanilla Ice Creams. more...

3414 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...