Weigh In record (no journal entry) for 23 July 2012
|
192.0 lb
Lost so far: 15.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1070 kcal
|
Fat: 6.50g | Prot: 190.00g | Carb: 64.00g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil. Lunch: Peppered Beef Jerky. Dinner: Deli Select Rotisserie Seasoned Chicken Breast, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|