pemberley's Journal, 23 July 2012

171.8 lb Lost so far: 6.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 38.53g | Prot: 62.94g | Carb: 149.81g.   Breakfast: Smart Wheat Bread, Coffee House Inspirations - Skinny Caramel Macchiato, Large Grade A Eggs, Watermelon, Blueberries. Lunch: light and fit coconut, Egglant Parmesan with Spaghetti Squash. Dinner: country crock margarine, merita smart wheat, Stuffed Peppers. Snacks/Other: Movie Theater Butter Popcorn, string cheese my essentials. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...