Weigh In record (no journal entry) for 23 July 2012
|
222.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
575 kcal
|
Fat: 15.50g | Prot: 59.00g | Carb: 48.25g.
Breakfast: Total Vegan Protein Shake. Lunch: Waffle Potato Fries (Small), Chicken Nuggets (4 Count). Dinner: Shrimp Egg Rolls. Snacks/Other: Shrimp Egg Rolls. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cpafford's weight history
|