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jpendleton
Journal
23 Jul 12
jpendleton's Journal, 23 July 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 23 July 2012
213.5 lb
Lost so far:
3.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
2447 kcal
Fat: 92.15g | Prot: 84.20g | Carb: 301.40g.
Breakfast:
Light Fat Free Very Cherry Yogurt, Morning Coffee.
Lunch:
Healthy Harvest Whole Wheat Blend Pasta Linguine, HMF TRAD ITAL MEATBALLS 6180, Grated Parmesan Cheese, PFARM GARLIC BREAD.
Dinner:
Lemonade Tea, Macaroni & Cheese Dinner - Original, Crispy Chicken Strips.
Snacks/Other:
Fun Size, Milky Way (Minis), Twix Minis.
more...
2359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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