Weigh In record (no journal entry) for 01 June 2018
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158.1 lb
Lost so far: 19.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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292 kcal
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Fat: 14.09g | Prot: 21.50g | Carb: 20.20g.
Breakfast: Семга Слабосоленая, Огурец (с Кожурой), Ржаной Край Хлеб Зерновой в Нарезке, Кофе, Домик в деревне Молоко 3,5%. more...
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losing 1.5 lb a week
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