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H.M.K.2
Journal
01 Jun 18
H.M.K.2's Journal, 01 June 2018
H.M.K.2's Profile
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😉
197.5 lb
Lost so far:
7.5 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2018:
1748 kcal
Fat: 45.57g | Prot: 42.80g | Carb: 251.25g.
Breakfast:
Dr. Karg Käse & Kürbiskern, Dr. Karg Käse & Kürbiskern, Kaffee mit Milch, Banane.
Lunch:
My Muesli Schoko Muesli, Zott Sahne Joghurt Mild Balance Kirsch, Nordsee Sushi-Box "Sakura".
Dinner:
König Pilsener Pils.
Snacks/Other:
Radieschen.
more...
2625 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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