nmcj's Journal, 31 May 2018

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Weigh In record (no journal entry) for 31 May 2018

157.6 lb Lost so far: 18.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2018:

1805 kcal

Fat: 55.87g | Prot: 74.37g | Carb: 121.04g. Breakfast: Jandira Castanha do Pará. Lunch: Queijo Mozzarella, Vinho Cabernet Sauvignon, Lasanha com Carne, Skol Cerveja. more...

2083 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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nmcj's Journal, 31 May 2018

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