Weigh In record (no journal entry) for 31 May 2018
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182.8 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1137 kcal
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Fat: 33.26g | Prot: 134.60g | Carb: 68.25g.
Breakfast: Mlekara Sabac Сербская Брынза, Oltermanni Сливочный Сыр, Щелковохлеб Хлеб Дарницкий, Гречка Отварная. Lunch: Филе Индейки. Snacks/Other: Schwarz Батончик с Высоким Содержанием Белка "Миндаль и Арахис", Red Star Labs Basic Meal Whey, Простоквашино Молоко 2,5%. more...
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losing 12.3 lb a week
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andy_twicer's weight history
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