Weigh In record (no journal entry) for 22 July 2012
|
111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
2147 kcal
|
Fat: 33.68g | Prot: 67.06g | Carb: 399.53g.
Breakfast: buttermilk hotcakes bob evans, multigrain hotcakes bob evans. Dinner: pepperoni, tricolor pasta, swai, fat free italian dressing marzetti, steamed green beans. Snacks/Other: meijer pretzels, meijer pretzels. more...
|
|
2721 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 40 minutes, Running - 10/mph - 3 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Walking (moderate) - 3/mph - 5 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix61397's weight history
|