Weigh In record (no journal entry) for 31 May 2018
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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810 kcal
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Fat: 10.29g | Prot: 36.09g | Carb: 140.95g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Innocent Super Smoothie Invigorate, Shapers Chicken Sushi Snack, Boots Shapers Chicken Tikka Flatbread. Snacks/Other: Bananas . more...
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gaining 1.3 lb a week
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techno007's weight history
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