Weigh In record (no journal entry) for 31 May 2018
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1962 kcal
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Fat: 73.15g | Prot: 79.91g | Carb: 215.94g.
Breakfast: Nescafe Chococino, Mele Golden Delicious, Ciliegie, Fragole, Vipiteno Yogurt alla Fragola, Focaccia. Lunch: Findus Minestrone Tradizione, Frosta Bastoncini. Dinner: Billa Muffin al Cioccolato, Pane Integrale, Carne di Vitello, Menabrea Birra, Chiacchiere. Snacks/Other: Noci, Centrifuga, Master Crumble Mixed Fruit Muesli, Dolce Natura Yogurt Cereali. more...
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2353 kcal
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Activities & Exercise:
Standing - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.4 lb a week
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