Weigh In record (no journal entry) for 31 May 2018
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1060 kcal
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Fat: 61.24g | Prot: 98.95g | Carb: 27.94g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Green Peppers, Mushrooms, Fried Egg. Lunch: Black Olives, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned). Dinner: Pork Stir Fry. more...
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2024 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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