Weigh In record (no journal entry) for 31 May 2018
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215.8 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1115 kcal
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Fat: 42.74g | Prot: 75.22g | Carb: 106.76g.
Breakfast: Увелка Крупа Ячневая, Нескафе Кофе 3В1, Молоко (2% Обезжиренное), Оладьи, Взбитые Сливки. Lunch: Чернослив, Веселый Молочник Сметана 15%, Гречка, Куриная Печень. Dinner: Куриная Грудка Отварная. more...
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losing 0.5 lb a week
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