Weigh In record (no journal entry) for 22 July 2012
|
207.4 lb
Lost so far: 69.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
2079 kcal
|
Fat: 61.84g | Prot: 147.14g | Carb: 265.23g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Blueberries, Flax Seeds. Lunch: Special K Pastry Crisps - Blueberry, Granny Smith Apples, Baby Carrots, Onions, Spinach, Deli Select Club Sandwich Variety Pack, Sandwich Thins - Multi-Grain. Dinner: Light Original Buttery Spread with Flax Oil, Corn on the Cob, Kirkland Signature Boneless Skinless Chicken Breast,, Blueberries, Navels Oranges, Baby Carrots, Carbmaster Cherry Yogurt, Pineapple, Baby Spinach, Broccoli, Avocados. Snacks/Other: Multigrain Tortilla Chips, Coastal Berry Blend, Werther's Original Sugar Free Hard Candies. more...
|
|
3576 kcal
|
Activities & Exercise:
Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Desk Work - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|