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jpboos
Journal
30 May 18
jpboos's Journal, 30 May 2018
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Weigh In record (no journal entry) for 30 May 2018
179.4 lb
Lost so far:
19.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
1758 kcal
Fat: 65.33g | Prot: 81.65g | Carb: 106.83g.
Lunch:
Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg, Swiss Cheese (Low Sodium).
Dinner:
Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2632 kcal
Activities & Exercise:
Driving - 8 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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jpboos's weight history
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