Weigh In record (no journal entry) for 31 May 2018
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191.4 lb
Lost so far: 50.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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931 kcal
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Fat: 32.62g | Prot: 66.88g | Carb: 88.17g.
Breakfast: Toasted White Bread , Hard-Boiled Egg . Lunch: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Kellogg's Nutri-Grain. Dinner: Masterfoods Tomato Sauce, Aioli, Cooked Green Peas (from Frozen), Snapper (Fish) (Mixed Species) , Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 18.5 lb a week
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