Weigh In record (no journal entry) for 30 May 2018
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333.6 lb
Lost so far: 9.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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945 kcal
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Fat: 33.74g | Prot: 109.87g | Carb: 54.12g.
Breakfast: Spinach, Nescafe Coffee Classic, Splenda No Calorie Sweetener Packets, Ideal Protein Fine Herbs & Cheese Omelet Mix, Onions. Lunch: Coffee, El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Zucchini, Pork Loin (Whole, Lean Only). Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar, Water (Bottled). more...
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losing 2.6 lb a week
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