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zaquishaaa
Journal
30 May 18
zaquishaaa's Journal, 30 May 2018
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Even slow progress is still progress. Dont give up each day u are a step closer to where u want to be.
187.0 lb
Lost so far:
27.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
602 kcal
Fat: 31.72g | Prot: 45.00g | Carb: 35.58g.
Breakfast:
Oil Popped White Popcorn, Naartjie, SPAR Rice Cakes, SPAR Rice Cakes.
Lunch:
SPAR Rice Cakes, Boiled Egg, Boiled Egg.
Dinner:
Scrambled Egg.
Snacks/Other:
Checkers Beef Biltong.
more...
1124 kcal
Activities & Exercise:
working - 9 hours, sleeping - 8 hours and 2 minutes, strength training - 1 hour, Gym - 30 minutes, Resting - 5 hours and 28 minutes.
more...
losing 96.5 lb a week
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