Weigh In record (no journal entry) for 30 May 2018
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244.7 lb
Lost so far: 39.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1516 kcal
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Fat: 47.05g | Prot: 85.25g | Carb: 186.58g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango. Lunch: Molho de Tomate, Montana Baby Beef, Brócolis, Arroz Branco (Cozido). Dinner: Molho de Tomate, Ovo Cozido, Arroz Branco (Cozido), Repolho Verde Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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5379 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 2/mph - 4 hours, Apple Health - 0 minutes. more...
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losing 6.2 lb a week
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