marishka187's Journal, 30 May 2018

155.4 lb Lost so far: 47.4 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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681 kcal

Fat: 40.97g | Prot: 25.10g | Carb: 56.02g.   Breakfast: Яйцо (Целое), Гречка Отварная. Lunch: Селедка под Шубой, Гречка Отварная. Dinner: Danone Йогурт Натуральный 3,3%. more...

3457 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 2 hours, Desk Work - 3 hours, Reading - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Hiking - 2 hours. more...