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guguchkina.olyga
Journal
30 May 18
guguchkina.olyga's Journal, 30 May 2018
guguchkina.olyga's Profile
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Weigh In record (no journal entry) for 30 May 2018
137.1 lb
Lost so far:
4.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
674 kcal
Fat: 28.70g | Prot: 38.21g | Carb: 69.33g.
Breakfast:
Лента Творог 5%, Банан, Простоквашино Сметана 10%.
Lunch:
4 Сезона Овощи по-Деревенски, Гречка Вареная, Сыр Российский.
Dinner:
Яблочное Пюре с Сахаром.
Snacks/Other:
Cheese Lovers Сыр с Васаби, Макдоналдс Картошка Фри.
more...
1515 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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