Weigh In record (no journal entry) for 30 May 2018
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105.8 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1047 kcal
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Fat: 42.48g | Prot: 54.57g | Carb: 114.43g.
Breakfast: Простоквашино Творог 2%, Белый Город Молоко 2.5%, Сгущенка, Сметана . Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой, Ростик'c - KFC Чизкейк с Шоколадным Топпингом, Капучино, Mars Мороженое, Яблоко. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours and 12 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Massage - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Watching TV/Computer - 6 hours. more...
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losing 3.1 lb a week
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