Weigh In record (no journal entry) for 30 May 2018
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146.6 lb
Lost so far: 106.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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750 kcal
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Fat: 39.95g | Prot: 58.57g | Carb: 38.95g.
Breakfast: Juliana Cookies de Amendoim Low Carb, Tirol Creme de Leite UHT Leve. Lunch: Batatas (Casca, com Sal, Fervido), Alho, Banha de Porco, Tirolez Requeijão Light Fonte de Fibra, Abóbora Cozida (de Abóbora Fresca), Piracanjuba Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batatas (Casca, com Sal, Fervido). Snacks/Other: Tirol Creme de Leite UHT Leve, Tirol Creme de Leite UHT Leve, Tirol Creme de Leite UHT Leve, Juliana Cookies de Amendoim Low Carb. more...
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losing 9.3 lb a week
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