Rodpereiraa's Journal, 30 May 2018

194.7 lb Lost so far: 12.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 101.77g | Prot: 110.81g | Carb: 18.61g.   Breakfast: Café (Infusão). Lunch: Amendoim, Carne do Peito de Frango, Calabresa, Berinjela Cozida. more...

2179 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...