heavyliftnmom's Journal, 13 May 2010

165.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 62.95g | Prot: 79.76g | Carb: 101.89g.   Breakfast: strawberries, fiber one pancake, half n half, Cheddar Cheese, egg. Lunch: rib eye, Shrimp, granny smith apple, blue cheese, romaine lettuce, olive oil, soy milk, walnut. Dinner: skippy natural peanut butter, oatmeal, whey protein, wine. Snacks/Other: queso, tortilla chips, greek yogurt, luna bar. more...

2196 kcal

Activities & Exercise: Driving - 23 minutes, Housework - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 13 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...